Spice for LIFE Coaching
Your Life Doula works alongside you to
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Clarify your goals: Uncover what truly matters to you and define a vision for your life.
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Move you from a present state into a future you envision.
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Create actionable plans: Break down big dreams into small, achievable steps.
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Stay accountable: Provide encouragement and accountability to help you stay on track.
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Shift limiting beliefs: Identify thought patterns or behaviors that hold you back and replace them with empowering ones.
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Navigate life’s transitions: Whether it’s a career change, relationship challenges, or personal growth, a life coach offers guidance and support to move forward.
I'm Sabine,
Your Life Doula
Welcome to Spice for Life Coaching, a safe and welcoming space where you are supported in rediscovering yourself and embracing the vibrant life you deserve. Life is a journey, and sometimes we need guidance to reconnect with the answers we already carry within our hearts. My role is to help you access those answers and provide you with new tools to become the best version of yourself.
Life coaching is a transformative process that focuses on your present state and moves you intentionally toward the future. Unlike therapy, which often explores past experiences and emotional healing, coaching is forward-focused, empowering you to:
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Clarify your goals and dreams.
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Overcome obstacles that may be holding you back.
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Reconnect with your strengths and values to create a vibrant, authentic life.
As a life and health coach, I specialize in helping you tap into your natural strengths, talents, and preferences to align your life with your true self.
At Spice for Life, we go beyond coaching — we’re here to put the spice back into your life. I believe life is meant to be lived fully, passionately, and with purpose. Together, we’ll work to reignite your joy, rediscover your passions, and help you thrive, not just survive.
I am deeply passionate about guiding women through transformative journeys in our women’s circles. These intimate gatherings provide a nurturing space for women to connect, share, and grow together. Through meaningful conversations, mindfulness practices, and collective support, women can tap into their inner strength, foster self-love, and build empowering connections that uplift and inspire.
Additionally, I offer a dedicated meditation group where we practice mindfulness and meditation techniques to cultivate inner peace, clarity, and emotional balance. These sessions provide a supportive community space for reflection and grounding, helping you navigate life with greater ease and presence.
With the addition of my expertise as a Reiki practitioner, I now offer healing energy sessions to further support your holistic growth.
Reiki provides a profound sense of peace, balance, and clarity, allowing you to release what no longer serves you and step into the next chapter of your life with confidence and ease.
My mission is to offer a personalized, soulful, and holistic approach to your growth. Whether it’s through coaching, Reiki, women’s circles, or meditation, I’m here to support
Step into the growth you know is waiting for you
Signature Coaching Steps:
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Awaken Your Inner Awareness
Begin your journey with guided reflection, breathwork, and meditation to ground yourself and connect with your inner wisdom. This foundational step allows you to become fully present and aligned with your true self
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Discover Your Core Design
Unearth the essence of your well-being and explore how your natural strengths, values, and desires can shape your path toward inner and outer happiness.
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Elevate Your Holistic Being
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Intuitive Wellness Guidance
Enhance your life with empowering habits that nurture your emotional, physical, and mental health. Through life and health coaching, mindfulness, and personalized practices, you'll create space for growth and joy
Experience a personalized journey designed to meet your immediate needs and long-term goals. My intuitive coaching blends life coaching, health strategies, meditation, and breathwork to support your emotional, physical, and mental well-being, with care and compassion.
Reiki
What is Reiki? Reiki is a gentle energy healing practice that promotes relaxation, reduces stress, and supports the body’s natural healing. By channeling universal energy, Reiki clears blockages, restores balance, and nurtures emotional, physical, and spiritual well-being.
How Can Reiki Benefit You? Reiki offers a path to peace and vitality by helping to:
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Ease anxiety and stress
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Support physical healing and emotional balance
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Improve clarity, focus, and self-awareness
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Foster calm and inner connection
Introducing Two New Offerings for You!
Energy Reset: Reclaim Your Balance
A restorative Reiki session to reset your energy, leaving you grounded, refreshed, and balanced—ideal for times of overwhelm or fatigue.
Reiki with 30-Minute Mini Coaching
A powerful blend of Reiki and intuitive coaching to provide deep healing and insight into emotional or physical imbalances.
I’m thrilled to offer these healing experiences, thoughtfully tailored to support your unique journey—whether you're new to Reiki or returning for deeper healing.
Ready to Connect?
Book a Service
30 min
1 hr 30 min
129 US dollars
30 min
45 US dollars
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